LOCAL MENTAL HEALTH SUPPORT

CHILL SEA SESSIONS The benefit of cold water immersion for the treatment of depression and anxiety has long been known and practiced. There is strong anecdotal evidence that has shown this treatment can alleviate these symptoms. Immersion in cold water gradually reduces stress levels in everyday life and generates a greater sense of wellbeing. The

By |2021-07-02T10:18:07+01:00May 4th, 2021|Mental Health|0 Comments

LGBTQ+ SUPPORT LINKS

TRANSGENDER HELPLINE Mindline Trans+ is a confidential helpline for people who identify as Trans, non-binary, or gender fluid that provides a safe place to talk about feelings confidentially and receive signposting to appropriate services and support. Operating Mondays and Fridays 8 pm -midnight. T: 0300 3305468 W: https://bristolmind.org.uk/help-and-counselling/mindline-transplus/ MIND OUT MindOut is a mental health

YOUNG PEOPLES MENTAL HEALTH RESOURCES

KOOTH ONLINE COUNSELLING Kooth is a free, safe, confidential, and non-stigmatized way for young people to receive counseling, advice, and support online. Kooth delivers thousands of counseling sessions each year to young people aged 11-18. Available until 10 pm each night, 365 days per year. Free. W: https://kooth.com/ MindEd MindEd is a free educational resource

By |2021-05-04T15:58:45+01:00May 4th, 2021|Mental Health, Young People|0 Comments

MENTAL HEALTH RESOURCES

TALK WORKS Are you struggling to cope, feeling low, worrying more than usual and finding it hard to get a good night’s sleep? Many of us feel like this from time to time, but when these feelings and thoughts become overwhelming when you feel you have to hide how you are feeling and do not

By |2021-05-04T15:58:55+01:00April 6th, 2021|Mental Health|0 Comments

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