Boogie Bounce

Boogie Bounce is a fun and funky complete exercise program performed on a mini trampoline with a safety T-Bar handle to disco lights and great music and it's suitable for all fitness abilities. Benefits of Boogie Bounce include:  Suitable for any fitness level Fantastic full-body workout Burn up to 450 calories per class Visible weight

By |2021-05-24T14:56:05+01:00May 24th, 2021|Exercise, Exercise Clubs|0 Comments

INDEPENDENT LIVING SUPPORT LINKS

COMPANIONSHIP CARE Sami is available 7 days a week. Services cover – spending time with people to help their mental wellbeing. Includes, having someone to talk to reminisce, share stories, play games, do art, going for walks, taking to social groups, trying new hobbies, helping with household tasks, shopping, driving to appointments. She is also

By |2021-05-24T15:17:11+01:00May 18th, 2021|Cleaning, Independent Living|0 Comments

ACTIVE DEVON

Active Devon is a community-focused, non-profit organization dedicated to inspiring and supporting Devon to be active. We believe movement is central to living healthier, happier, and more connected lives whatever your age, ability or background. Activity Finder There are many options across Devon to get and stay active. Search for what you need, and find

By |2021-06-08T10:28:17+01:00May 4th, 2021|Exercise|0 Comments

LOCAL MENTAL HEALTH SUPPORT

CHILL SEA SESSIONS The benefit of cold water immersion for the treatment of depression and anxiety has long been known and practiced. There is strong anecdotal evidence that has shown this treatment can alleviate these symptoms. Immersion in cold water gradually reduces stress levels in everyday life and generates a greater sense of wellbeing. The

By |2021-07-02T10:18:07+01:00May 4th, 2021|Mental Health|0 Comments

LGBTQ+ SUPPORT LINKS

TRANSGENDER HELPLINE Mindline Trans+ is a confidential helpline for people who identify as Trans, non-binary, or gender fluid that provides a safe place to talk about feelings confidentially and receive signposting to appropriate services and support. Operating Mondays and Fridays 8 pm -midnight. T: 0300 3305468 W: https://bristolmind.org.uk/help-and-counselling/mindline-transplus/ MIND OUT MindOut is a mental health

YOUNG PEOPLES MENTAL HEALTH RESOURCES

KOOTH ONLINE COUNSELLING Kooth is a free, safe, confidential, and non-stigmatized way for young people to receive counseling, advice, and support online. Kooth delivers thousands of counseling sessions each year to young people aged 11-18. Available until 10 pm each night, 365 days per year. Free. W: https://kooth.com/ MindEd MindEd is a free educational resource

By |2021-05-04T15:58:45+01:00May 4th, 2021|Mental Health, Young People|0 Comments

VOLUNTEER RESOURCES

Barnstaple Museum - https://www.barnstaplemuseum.org.uk/getting-involved/ RNLI - https://rnli.org/support-us/volunteer North Devon Voluntary Services -https://ndvs.org.uk/ North Devon Hospice - https://www.northdevonhospice.org.uk/jobs-volunteering/ National Trust - https://www.nationaltrust.org.uk/heddon-valley/features/volunteer-with-us-in-north-devon Northern Devon Healthcare - https://www.ndhtjobs.com/volunteering/ Samaritans -https://www.samaritans.org/branches/barnstaple/ Devon Wildlife Trust - https://www.devonwildlifetrust.org/take-action/volunteering-wildlife North Devon Foodbank - https://northerndevon.foodbank.org.uk/give-help/volunteer/

By |2021-05-04T14:25:31+01:00May 4th, 2021|Volunteering|0 Comments

FOOD SUPPORT LINKS

SOUTH STREET FOODBANK There are no ‘eligibility’ questions or criteria that need to be met. All you need to do is send us a message with your name and preferred contact number with the best time to call. One of our friendly volunteers will then get in touch to discuss what items you would like.

By |2021-05-04T14:37:39+01:00May 4th, 2021|Food|0 Comments

HEALTHY EATING RESOURCES

NHS Better Health - https://www.nhs.uk/better-health/ Eating Well - https://www.eatingwell.com/article/289245/7-day-heart-healthy-meal-plan-1200-calories/ BBC Good Food - https://www.bbcgoodfood.com/howto/guide/sign-up-health-edit Slimming World Braunton - https://www.slimmingworld.co.uk/group/230401 One Small Step Devon - https://onesmallstep.org.uk/eating-a-balanced-diet/

By |2021-05-04T13:14:13+01:00May 4th, 2021|Food, Healthy Eating|0 Comments

Top Sliding Bar

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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