Nordic Walking

Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective! Nordic Walking uses poles to in order to add two major benefits to walking The use of poles means the upper body muscles are used as well as the legs The poles help to propel the

By |2021-04-06T15:56:52+01:00June 21st, 2019|Exercise, Wellbeing|0 Comments

Meg Hill Fitness

If you want to slim down, tone up, and strengthen your body, Meg Hill runs group classes at Aleafia Wellness Centre, Gammon Walk - Barnstaple  MON 5:30pm - BODY SCULPT WED 6pm - CIRCUIT TRAINING SAT 10am - BODY SCULPT   For all up-to-date information, visit Meg's Facebook Page.   

By |2021-05-17T12:51:42+01:00June 20th, 2019|Exercise|0 Comments

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